Weigh In record (no journal entry) for 13 February 2022
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58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1339 kcal
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Fat: 39.48g | Prot: 101.97g | Carbs: 155.60g.
Breakfast: Kacang Kedelai, Salak, Lele Goreng, Nasi Putih. Lunch: Buah Naga, Telur Dadar, Daun Singkong, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Tempe Rebus, Daun Singkong, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.6 kg a Week
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liiyanti's Weight History
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