Weigh In record (no journal entry) for 08 June 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.32g | Prot: 42.61g | Carbs: 216.74g.
Breakfast: Putri Salju. Lunch: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Martabak Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Ultra Milk Susu UHT Rasa Coklat. more...
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puspathoriq's Weight History
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