Weigh In record (no journal entry) for 13 February 2022
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1678 kcal
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Fat: 26.28g | Prot: 97.50g | Carbs: 255.70g.
Breakfast: Consilia Fette Biscottate Integrali, Ambrosoli Miele Ambrosoli, Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Panino all'olio. Snacks/Other: Consilia Latte Parzialmente Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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