Weigh In record (no journal entry) for 13 February 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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184 kcal
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Fat: 6.80g | Prot: 2.80g | Carbs: 27.60g.
Breakfast: Bicentury Tortitas de Milho Sabor Queijo e Manjericão . more...
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Gaining 0.1 kg a Week
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João Vaz's Weight History
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