romymund931's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

71.7 kg Lost so far: 43.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

405 kcal

Fat: 8.70g | Prot: 46.13g | Carbs: 41.53g. Breakfast: Freeway Cola Light, Kaffee. Lunch: Kartoffelknödel, Edeka Gurkensalat Saure Sahne , Gut Ponholz Gulasch Gemischt. Dinner: Erdbeeren, Ehrmann High Protein Joghurt Erdbeere. more...

2231 kcal

Exercise: spazieren gehen - 1 hour and 15 minutes, vibrationsplatte - 43 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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romymund931's Journal, 13 Feb 22

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