Weigh In record (no journal entry) for 13 February 2022
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3243 kcal
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Fat: 71.58g | Prot: 177.25g | Carbs: 458.83g.
Breakfast: Continente Doce Extra de Morango , Manteiga de Amendoim, A Vaca que ri A Vaca Que Ri Palitos, Pingo Doce Pão de Forma Branco com Côdea , Prozis Pancake Instant. Lunch: Cuscuz (Cozido), Maçã Cozida, Laranjas, Perna de Frango. Dinner: Sushi de Salmão, Continente Bolachas Crackers Integral. Snacks/Other: Crownfield Flocos de Trigo com Farelo Integral, A Vaca que ri Queijo Fundido, Pingo Doce Pão de Forma Branco com Côdea , Continente Presunto 9 Meses de Cura. more...
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Gaining 2.8 kg a Week
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