Weigh In record (no journal entry) for 13 February 2022
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87 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2897 kcal
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Fat: 135.30g | Prot: 167.47g | Carbs: 248.13g.
Breakfast: Banaanit, Maitokahvi, Maustekurkut, Valio Edam, Vaasan Kauratyynyt. Lunch: Munakas tai Munakokkeli, Parsakaali (Kypsennetty), Lämminsavulohi. Dinner: Gouda- tai Edam-juusto, Lämminsavulohi, Vaasan Ruispalat. Snacks/Other: Kaakaojauhe (Makeuttamaton), Valio Minttukermajäätelö, Maitokahvi, Rainbow Viipaloitu Sekaleipä, Taatelikakku. more...
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2235 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mercedes.se's Weight History
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