Weigh In record (no journal entry) for 13 February 2022
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1834 kcal
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Fat: 57.20g | Prot: 123.27g | Carbs: 222.71g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Ägg, Banan. Snacks/Other: Kiwi, Lindahls Kvarg Vaniljsmak. more...
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2770 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 1 hour, Driving - 30 minutes, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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