Weigh In record (no journal entry) for 13 February 2022
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54 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1248 kcal
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Fat: 61.12g | Prot: 75.16g | Carbs: 123.30g.
Breakfast: Apel, Pisang, Tahu. Lunch: Royco Royco Ayam, Mentega, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Bawang Merah, Telur, Tempe. Dinner: Tahu, Pisang. Snacks/Other: Pisang, Roma Marie Susu. more...
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Gaining 2.8 kg a Week
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lovingwomen's Weight History
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