Weigh In record (no journal entry) for 13 February 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2672 kcal
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Fat: 77.67g | Prot: 227.75g | Carbs: 263.44g.
Breakfast: Banane, Alpro Hafer, ESN Designer Whey Hazelnut Nougat, K-Classic Zarte Haferflocken. Lunch: Jeden Tag Skyr Natur, More Nutrition Chunky Flavour Puddingcreme, Lidl Heidelbeeren, ESN Designer Bar Hazelnut Nougat, Kaufland Kartoffeln Gekocht, Iglo Rahm-Spinat der mit dem Blubb, Kaufland Ei Freiland. Dinner: Fol Epi Classic, Jeden Tag Delikatess Hinterkochschinken, Alnatura Hummus Getrocknete Tomate, Deli Reform Sommerfrische, Kaufland Kartoffelbrot, Take It Veggie Bio Tofu Geräuchert, Coppenrath & Wiese Roggenbrötchen. Snacks/Other: ESN Designer Bar Almond Coconut, ESN Designer Whey Hazelnut Nougat, Äpfel. more...
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Losing 0.3 kg a Week
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NankoFreumann's Weight History
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