Weigh In record (no journal entry) for 13 February 2022
|
79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1218 kcal
|
Fat: 52.99g | Prot: 73.13g | Carbs: 117.16g.
Breakfast: Tahu Isi, Pisang Goreng. Lunch: Selada Daun Hijau, Rumah Makan Sederhana Sayur Nangka , Ayam Rica-Rica, Tahu Goreng, Nasi Putih. Dinner: Indofood Sambal Ekstra Pedas, Kimbo Beef Burger, Tomat Ceri, Selada, Sari Roti Tawar Kupas. Snacks/Other: Sunpride Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|