|
Sebhanallah.. Alhamdulilah.. La Ilaha Ilallah.. Allahu Akbar.. Terimakasih Atas Nikmat yang Kau Beri ya Rabb.. 😇🤲
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
835 kcal
|
Fat: 21.11g | Prot: 58.38g | Carbs: 102.75g.
Breakfast: Aqua Air Mineral, Putih Telur Matang. Lunch: Air, Sayur Asem, Lalapan, Sambal Goreng, Jus Jeruk Nipis, Daging Bebek, Nasi Putih. Dinner: Aqua Air Mineral, Roti, Tempe Goreng, Semur Daging, Nasi Putih. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|