Weigh In record (no journal entry) for 13 February 2022
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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686 kcal
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Fat: 16.93g | Prot: 37.86g | Carbs: 94.79g.
Breakfast: Lupis, Buah Pir. Lunch: Telur, Kanzler Singles Original, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Ayam (Kulit tidak Dimakan), Ikan Tongkol, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Simba Choco Chips. more...
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Losing 5.6 kg a Week
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orang aja's Weight History
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