Weigh In record (no journal entry) for 13 February 2022
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89.3 kg
Lost so far: 13.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1077 kcal
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Fat: 38.25g | Prot: 102.86g | Carbs: 91.15g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ellenka Fiber Creme, Tahu, Nasi Putih, Jagung Kecil/Tunas Jagung, Buncis, Ikan Patin. Dinner: Tempe, Jagung Kecil/Tunas Jagung, Tahu, Ikan Patin. more...
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Losing 0.7 kg a Week
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murzaini's Weight History
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