Weigh In record (no journal entry) for 13 February 2022
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1330 kcal
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Fat: 51.36g | Prot: 62.69g | Carbs: 164.06g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Chicken Nugget, Sayur Bening Bayam, Tahu. Lunch: Kecap Manis, Tahu, Chicken Nugget, Telur Dadar. Dinner: Apel Fuji, Sari Roti Roti Gandum. Snacks/Other: Kue Mendut, Sari Roti Sandwich Gandum Kacang, Pepaya. more...
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Losing 0.1 kg a Week
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