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不吃外食
體重慢慢恢復正常了
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45 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1148 kcal
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Fat: 39.69g | Prot: 98.12g | Carbs: 100.10g.
Breakfast: 7-11 蒸地瓜, 雞蛋白, 芭樂, 水煮蛋, 傳貴 無糖黑豆漿. Lunch: 益康 黃金海帶絲, Costco 冷凍鱸魚片, Costco 酪梨油, 7-11 蒸地瓜, 炒菠菜. Dinner: 7-11 蒸地瓜, A菜, 雞胸肉, Costco 酪梨油. more...
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Losing 2.1 kg a Week
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