Weigh In record (no journal entry) for 12 February 2022
|
69.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
2303 kcal
|
Fat: 149.92g | Prot: 41.69g | Carbs: 222.36g.
Breakfast: Maçã, Azeite de Oliva Extra-Virgem, Café, Coco, Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Frita, Ovo Frito. Lunch: Batata Doce Cozida, Cebolas, Ovo Frito, Pepino Japonês, Alface, Azeite de Oliva Extra-Virgem, Lucco Fit Berinjela Assada com Ervas. Dinner: Qualitá Maçã, Pilão Café, Banana Frita, Scala Manteiga com Sal, Cisne Sal Tradicional , Batata Doce Cozida. Snacks/Other: Coco. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|