ludmila.dergal's Journal, 12 Feb 22

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кд

72 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

2010 kcal

Fat: 134.30g | Prot: 86.94g | Carbs: 134.91g. Breakfast: Миллениум Чёрный Шоколад 80%, Сыр. Lunch: Салат Витаминный, Куриное Филе, Рис Вареный, Премия Смесь Овощей «Мексиканская». Dinner: Сильпо Яблоко Чемпион, Яблочные Оладьи. Snacks/Other: Жареный Арахис с Медом. more...

2030 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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ludmila.dergal's Journal, 12 Feb 22

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