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Week one done and half a kilo lost. Pretty happy with that given there’s been fast food, restaurants and takeaways thrown into the mix! I’ll use the insights from my food diary to eat much better in week #2. ❤️
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1593 kcal
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Fat: 77.70g | Prot: 98.49g | Carbs: 134.75g.
Breakfast: Soy Sauce, Tuna Sushi, Salmon Sushi. Lunch: Poached Egg (with Salt), Butter , Cooked Green String Beans (from Fresh), Fried Potatoes, Baked or Grilled Salmon. Dinner: Olive Oil , Carrots , Kumara, Broccoli , Roasted Potato, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Heineken Zero. more...
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1920 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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