Weigh In record (no journal entry) for 11 April 2011
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92.3 kg
Lost so far: 30.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 28.87g | Prot: 70.69g | Carbs: 231.67g.
Breakfast: Organic 1% Milk, Multi Grain Cheerios. Lunch: Banana, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Light Sour Cream Daisy, I Can't Believe It's Not Butter! Light Soft Spread, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Grated Parmesan Kraft, Newman's Own Organic Pop's Corn, Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Banana, Pineapple. more...
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2394 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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monakelly's Weight History
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