Weigh In record (no journal entry) for 12 February 2022
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1527 kcal
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Fat: 52.77g | Prot: 73.24g | Carbs: 192.94g.
Breakfast: Agua de Panela, Isabel Sardinas en Salsa de Tomate, Doña Paisa Arepa Extra Delgada. Lunch: Papa Cocida, Pescado Frito, Sopa de Lentejas. Dinner: Huevo Frito, Lentejas Hervidas, Natilla. Snacks/Other: Café, Nacional de Chocolates Gol. more...
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Gaining 0.4 kg a Week
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