Weigh In record (no journal entry) for 12 February 2022
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2051 kcal
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Fat: 78.72g | Prot: 70.23g | Carbs: 172.03g.
Breakfast: Atlhetica Best Whey Brigadeiro Gourmet, Atlhetica Best Whey Cookies & Cream, Hortifruti Coco Fresco, União Açucar Cristal, Ovo, La Vita Mandioca. Lunch: Lactowal Queijo de Coalho (em Espeto), Vinho Rosé. Dinner: Skol Cerveja, Pastel de Carne. Snacks/Other: Coxinha de Festa. more...
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1434 kcal
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Exercise:
Showering - 10 minutes, Resting - 14 hours and 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes. more...
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Losing 0.3 kg a Week
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nahtycosta's Weight History
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