Weigh In record (no journal entry) for 17 November 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1129 kcal
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Fat: 34.32g | Prot: 61.10g | Carbs: 149.90g.
Breakfast: Teh Manis, Telur Ceplok, Tempe Orek, Nasi Putih. Lunch: Sayur Campuran, Ikan Lele, Nasi Putih. Dinner: Ikan Bawal, Nasi Putih. Snacks/Other: Sunpride Banana, Buah Pir, Apel. more...
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1595 kcal
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Exercise:
Running (jogging) - 5/mph - 9 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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hanaBISA's Weight History
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