Weigh In record (no journal entry) for 12 February 2022
|
66.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1555 kcal
|
Fat: 47.92g | Prot: 138.87g | Carbs: 136.72g.
Breakfast: Oat banana protein cookies, Kirkland Signature Organic Eggs, Salt, Isopure Infusions Citrus Lemonade. Lunch: Salt , Air fry chicken breast, Birds Eye Frozen French Cut Green Beans, Crockpot lemon pork. Dinner: Butter , San Luis Sourdough Sourdough Deli Bread, Wine. Snacks/Other: Oranges, Isopure Infusions Citrus Lemonade, PEScience Select Protein - Snickerdoodle, Marco's Pizza Meat Supremo Pizza, Kirkland Signature Greek Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|