Weigh In record (no journal entry) for 12 February 2022
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1665 kcal
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Fat: 36.45g | Prot: 44.40g | Carbs: 228.55g.
Breakfast: Белый Город Молоко 2,5%, Селяночка Хлопья из Смеси 5 Злаков. Lunch: У Палыча Борщ Домашний с Говядиной. Dinner: Волковская Пивоварня Вишневый Эль. Snacks/Other: Гренки с Приправами. more...
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Losing 29.8 kg a Week
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gkolokol2's Weight History
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