Weigh In record (no journal entry) for 12 February 2022
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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924 kcal
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Fat: 54.78g | Prot: 32.21g | Carbs: 75.19g.
Breakfast: Dr. Oetker Vanillepudding, Gekochtes Ei, Marmelade, Frischkäse, Butter-Croissants. Lunch: Vegetarische Spinat-Quiche, Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Gemischter Salat mit Dressing. more...
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2430 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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