Weigh In record (no journal entry) for 12 February 2022
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67.1 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1605 kcal
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Fat: 40.47g | Prot: 50.72g | Carbs: 89.14g.
Breakfast: Landliebe Naturjoghurt, Heidelbeeren, Alnatura Sesam Ungeschält, Getrocknete Kürbiskerne, REWE Bio Zarte Haferflocken , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Kampsen Boulette, Garnele. Dinner: Pizza Selbstgemacht. Snacks/Other: Sekt. more...
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Losing 3.5 kg a Week
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Biba Butzelmann's Weight History
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