Weigh In record (no journal entry) for 12 February 2022
|
61 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1025 kcal
|
Fat: 43.70g | Prot: 45.79g | Carbs: 122.84g.
Breakfast: Alpukat, Pisang. Lunch: Sari Roti Roti Sobek Cokelat Stroberi, Kerupuk Putih, Tempe Goreng Tepung, Ikan Pari, Bayam Dimasak (dari Segar). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadirarizkyta's Weight History
|