Weigh In record (no journal entry) for 24 October 2014
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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847 kcal
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Fat: 30.87g | Prot: 47.78g | Carbs: 98.96g.
Breakfast: Blueberries, Great Value 1% Low Fat Milk, Kraft Velveeta Cheese Slices, Organic Valley Organic Brown Eggs (Large), LouAna Pure Coconut Oil. Lunch: Heinz Zesty Cocktail Sauce, Louis Kemp Crab Delights Leg Style, Delta Pride Hushpuppies. Dinner: Schwan's Prime Rib Shepherd's Pie. more...
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Losing 0.3 kg a Week
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