antnykvyo's Journal, 12 Feb 22

Weigh In record (no journal entry) for 12 February 2022

74.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

438 kcal

Fat: 12.63g | Prot: 9.99g | Carbs: 76.00g. Breakfast: Leite Magro, Jacob's Oatmeal, Amoras. Snacks/Other: Cupcake. more...

2666 kcal

Exercise: Running - 8/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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antnykvyo's Weight History