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I can already see the difference meal planning is making in my calorie count.
Now to work on stress levels. My ASD daughter seems to be in the full stages of getting ready to turn into a teenager, and she has the attitude and the mouth to prove it.
View Diet Calendar, 24 October 2014:
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1425 kcal
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Fat: 55.39g | Prot: 52.97g | Carbs: 181.71g.
Breakfast: Coffee with Cream and Sugar, Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Healthy Choice Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Dinner: Baked Raviolis. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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2428 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 15 minutes. more...
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