Weigh In record (no journal entry) for 24 October 2014
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2014:
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4707 kcal
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Fat: 130.35g | Prot: 124.05g | Carbs: 409.50g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Serra Marina Fiambre de Peru, Queijo Americano (Magro, Pasteurizado), Certossa Pão de Forma Integral. Lunch: Francesinha. Dinner: Hambúrguer Grande, Super Bock Cerveja Original, Batatas Fritas. Snacks/Other: Continente Folhado de Salsicha, M&M's M&M's, Maçã, Pão Branco. more...
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2842 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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