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romymund931
Journal
12 Feb 22
romymund931's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
71.8 kg
Lost so far:
43.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
573 kcal
Fat: 19.49g | Prot: 29.18g | Carbs: 65.33g.
Breakfast:
Teekanne Brennesseltee mit Lemongras, Kaffee, Freeway Cola Light.
Dinner:
Gutes Land Frischkäse Rolle , Aldi Fitnessbrötchen.
Snacks/Other:
Edeka Erdbeeren Gezuckert, EasiYo Jogurt - Vanille Fettarm.
more...
2484 kcal
Exercise:
spazieren gehen - 1 hour and 15 minutes, Swimming (moderate) - 45 minutes, vibrationsplatte - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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romymund931's Weight History
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