Weigh In record (no journal entry) for 12 February 2022
|
67.3 kg
Lost so far: 5.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1416 kcal
|
Fat: 39.65g | Prot: 110.45g | Carbs: 133.96g.
Breakfast: Energen Sereal Coklat. Lunch: Dried Fish, Spinach, Beef Meatballs, Cooked Corn, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih, Beef Meatballs, Spinach, Cooked Corn. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|