yastyust's Journal, 12 Feb 22

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Gara-gara makan malem kalap 😂

54.8 kg Lost so far: 14 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

396 kcal

Fat: 8.07g | Prot: 31.49g | Carbs: 50.26g. Breakfast: Tahu Isi, Ubi Goreng, Nescafe Classic. Lunch: Sambal goreng rebung tanpa santan, Kerupuk Beras, Tempe Goreng Tepung, Nasi Merah. more...

1409 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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yastyust's Journal, 12 Feb 22

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yastyust's Weight History