Weigh In record (no journal entry) for 12 February 2022
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1575 kcal
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Fat: 86.67g | Prot: 128.87g | Carbs: 69.25g.
Breakfast: Эмиль Сливочное Масло, Авокадо, Масло Гхи, Жареное Яйцо без Жира, Хлеб из Чечевицы. Lunch: Тефтели с Рисом. Dinner: Говяжий Бульон, Говядина Отварная. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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