Weigh In record (no journal entry) for 12 February 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1361 kcal
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Fat: 65.44g | Prot: 49.83g | Carbs: 148.42g.
Lunch: Nasi Putih, Captain Oats Quick Cook Oatmeal, Kata Oma Telur Gabus Rasa Balado Padang, Kata Oma Telur Gabus Rasa Balado Padang, Ayam Brand Ayam Geprek. Snacks/Other: Lezza Pisang Goreng , Ayam Brand Ayam Geprek. more...
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Losing 8.4 kg a Week
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ganbareeuuu's Weight History
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