13.2kg
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50.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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688 kcal
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Fat: 37.68g | Prot: 37.06g | Carbs: 55.45g.
Breakfast: 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 混合坚果, 光明 有机纯牛奶. Dinner: 皓月 肥牛片, 混合蔬菜(冷冻), 西兰花, 洋葱. more...
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Losing 4.2 kg a Week
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hitosuji's Weight History
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