Weigh In record (no journal entry) for 12 February 2022
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50.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1293 kcal
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Fat: 45.47g | Prot: 85.85g | Carbs: 133.55g.
Breakfast: Ubi Jalar (Manis). Lunch: Kraft Quick Melt (Keju Cepat Leleh), Jagung, Blue Band Mentega, Telur Dadar, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Kue Bolu Coklat, Dimsum. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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rania yasmine's Weight History
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