Weigh In record (no journal entry) for 08 September 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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388 kcal
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Fat: 14.18g | Prot: 13.99g | Carbs: 54.31g.
Breakfast: Seblak. Dinner: Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). more...
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