Weigh In record (no journal entry) for 12 February 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1215 kcal
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Fat: 37.79g | Prot: 72.77g | Carbs: 143.21g.
Breakfast: Sunpride Banana, Greenfields Low Fat Milk, Telur Dadar, Diabetasol Sweetener, Nescafe Classic. Lunch: Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: La Fonte Spaghetti, Dimsum. Snacks/Other: Pocky Chocolate Flavour, Pastel. more...
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1849 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karlina al kohler's Weight History
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