Weigh In record (no journal entry) for 12 February 2022
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77.9 kg
Lost so far: 17.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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999 kcal
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Fat: 39.21g | Prot: 32.91g | Carbs: 127.43g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Chicken Nugget. Lunch: Kerupuk Putih, Sate Kambing, Gulai Kambing, Nasi Putih. more...
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Losing 0.1 kg a Week
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nirinakyu's Weight History
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