Weigh In record (no journal entry) for 12 February 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1338 kcal
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Fat: 72.87g | Prot: 77.14g | Carbs: 93.87g.
Breakfast: Ayam Goreng, Telur Rebus, Kari Daging Sapi. Lunch: Samosa, Anchor Salted Butter, Ultra Milk Susu UHT Full Cream (250ml), Salmon Masak. Snacks/Other: Excelso Robusta Gold, Excelso Robusta Gold, Semangka. more...
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Losing 0.1 kg a Week
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dinietri's Weight History
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