Weigh In record (no journal entry) for 12 February 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1538 kcal
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Fat: 50.46g | Prot: 96.88g | Carbs: 169.30g.
Breakfast: Jus Jeruk Nipis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus, Aim Biscuits Roasted Corn Crackers. Lunch: Hoka Hoka Bento Nasi Putih, VECTORLABS Master Whey, Dada Ayam, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Indomie Kari Ayam. Dinner: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.3 kg a Week
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vitavirga's Weight History
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