Weigh In record (no journal entry) for 12 February 2022
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45.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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551 kcal
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Fat: 10.51g | Prot: 38.37g | Carbs: 78.32g.
Breakfast: 荷包蛋, 傳貴 無糖黑豆漿, 番茄, 雞蛋白, Costco 起司貝果. more...
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Losing 2.1 kg a Week
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