Weigh In record (no journal entry) for 12 February 2022
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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5158 kcal
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Fat: 196.91g | Prot: 116.49g | Carbs: 748.93g.
Breakfast: Gula Merah, Kue Beras, Kue Bulan, Pisang Roti (dengan Margarin), Apel, Susu. Lunch: Piscok, Pisang Molen, Milkita Permen , Kue Bolu, Kue Bulan, Cabai Merah atau Rawit, Mie Ayam. Dinner: Nasi Putih, Tempe Goreng, Sawi Dimasak (dari Segar), Tahu Goreng. more...
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Losing 1.4 kg a Week
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lovingwomen's Weight History
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