Weigh In record (no journal entry) for 12 February 2022
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54.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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927 kcal
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Fat: 30.43g | Prot: 52.94g | Carbs: 114.42g.
Breakfast: Nasi Hitam, Telur Puyuh, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk. Lunch: Tropicana Slim Gula, Bimoli Minyak Goreng, Putih Telur, Sawi Putih, Telur Rebus, Nasi Merah. Snacks/Other: Bakso Ikan, Jeruk. more...
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Losing 4.2 kg a Week
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sukaselaikacang's Weight History
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