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34.5
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1914 kcal
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Fat: 80.90g | Prot: 89.74g | Carbs: 200.77g.
Breakfast: 新東陽 蜜汁豬肉乾, 早安美芝城 招牌漢堡, 全家 冰美式大杯. Lunch: CoCo 綠豆沙牛奶, 炒高麗菜, 龍口 冬粉, 炸雞排, 白飯. Dinner: 李錦記 豬骨火鍋上湯, 大立 花枝丸, 花椰菜, 全聯 梅花肉, 芋頭, 台畜 排骨酥, 豆腐, 雞蛋. Snacks/Other: 全聯 香蕉. more...
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Gaining 2.5 kg a Week
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liya0827's Weight History
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