Weigh In record (no journal entry) for 12 February 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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945 kcal
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Fat: 33.66g | Prot: 27.78g | Carbs: 129.82g.
Breakfast: Mony Oats Dark Choco Flavor, Cimory Squeeze Yogurt Blueberry. Dinner: McDonald's McFlurry - Oreo, McDonald's Iced Coffee, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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diana.dunditz's Weight History
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