Weigh In record (no journal entry) for 11 February 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1537 kcal
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Fat: 76.70g | Prot: 74.21g | Carbs: 133.09g.
Breakfast: Alpura Leche, Tortillas de Maíz, Nopales, Huevo. Lunch: Aceite Vegetal, Nopales, Crema de Leche, Espaguetis con Salsa de Tomate sin Carne, Filete de Res. Dinner: Chorizo, Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Vino Tinto de Mesa, Queso Fresco, Birote, Nabisco Chips Ahoy!, Amarea Obleas de Amaranto, Dulces de la Rosa Aciduladito, Alpura Leche. more...
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Losing 1.2 kg a Week
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elizabethortiz1's Weight History
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